This versatile trail running shoe is perfect for all types of runners, running surfaces, and distances. It encompasses all necessary elements for trail running, such as cushioning, stability, lightweight design, and grip. The shoe features MIZUNO ENERZY FOAM throughout the midsole, providing exceptional cushioning and energy return. MIZUNO FORM WAVE offers stability without compromising on cushioning, thanks to its wave structure and dual-level EVA. The shoe also has a shock-absorbing EVA plate at the forefoot, protecting against rocks, and utilizes Vibram Megagrip for superior grip, especially on wet and uneven terrain. This high-performance compound offers 30% more vertical grip and 20% more lateral grip than traditional Vibram soles.