From the essential Fitnus collection of fitness wall charts, featuring the path to the perfect women's aerobic workout on the popular elliptical cross-trainer! Includes spectacular life-like illustrations, slick graphic design, and crucial information on health benefits, muscles trained, proper timing, and target heart rate zones. This is the same poster that hangs next to the elliptical trainers in most major gyms...here's your chance to have it hang next to yours!